Find a qualified personal trainer easily and quickly
Detailed trainer profiles will help you easily meet with specialists and choose the best trainer for your goals.
Trainers
Functional Training
16 years of experience
Asmeninė Treniruotė
Perkūno al. 5, 44221 Kaunas, Lietuva
30 €
Functional Training
5 years of experience
Asmeninė treniruotė
Švitrigailos 40b
30 €
Frequently Asked Questions About Trainers
How to choose the right personal trainer?
When choosing a trainer, it's important to consider their experience, specialization (e.g., weight loss, strength training, rehabilitation), reviews, and communication. Review the trainer's profile, schedule, and evaluate whether their training style aligns with your goals.
How much do personal training sessions cost?
The price depends on the trainer's experience, location, and chosen plan. Typically, one session costs 20-50 euros. Some trainers offer discounts when purchasing packages or monthly plans.
Can I choose a trainer by location?
Yes. On our platform, you can filter trainers by city, sports club, or outdoor and home workouts. This makes it easy to find a specialist near you.
Will a personal trainer help with nutrition?
Most trainers provide general nutrition advice. If you need more detailed plans, choose a trainer who has experience in nutrition consulting or works with a dietitian.
Do beginners need a personal trainer?
Yes, especially in the beginning, a trainer helps you learn proper exercise technique, ensures safety, and creates a plan according to your goals. This helps avoid injuries and achieve results faster.
Can I train remotely?
Yes, many trainers offer online training - via Google Meets, videos, or personalized plans. This is convenient if you can't get to the gym or want to exercise at home.
How many times per week is it recommended to train with a trainer?
Usually 2-3 times per week is recommended, but it all depends on your goals and time availability. The trainer can help plan workouts and independent tasks between sessions.
Can I change trainers if I see they're not a good fit?
Yes. If you don't feel progress or connection, you can easily choose another trainer. The most important thing is to find someone you feel comfortable and motivated with.
What goals can I achieve with a personal trainer?
The most common goals are weight loss, muscle building, posture improvement, physical fitness enhancement, or injury prevention. A trainer helps customize the program individually to help you achieve your desired results.
How long does it take to see results?
Initial changes are often seen after 3-4 weeks of consistent work. More significant results are achieved in 8-12 weeks, depending on your goals and training frequency.
The Best Place to Find Your Trainer in Lithuania
Motifind is the most advanced trainer search system in Lithuania, helping you find the ideal specialist for your goals. No matter what you're aiming for - we have the right trainer:
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