Articles
Discover useful articles about sports, nutrition and healthy lifestyle
Trainers Platform: Motifind, a Practical Tool to Manage Your Business
Motifind helps personal trainers manage payments, programs, and clients from one place. Learn how it saves time, improves professionalism, and builds steady income.
Marathon Training Plan: How to Structure Your Training for Results
Learn how to structure a marathon training plan with phases, mileage, strength work, and recovery. Practical tips for runners and guidance for trainers.
Stretching Lower Back: Essential Exercises and Tips for Daily Relief
Discover practical stretches for the lower back to relieve tension, improve mobility, and support spinal health. Tips for daily routines and preventing injuries.
Motifind vs Everfit: Practical Differences for Independent Trainers
Choosing between Motifind and Everfit depends on your business model: selling services with predictable payments versus managing complex client workflows. Here's an honest comparison for independent trainers.
Motifind vs Trainerize: Which Platform Fits Your Training Business?
Motifind and Trainerize serve different trainer needs: selling services with clean payments versus managing large client rosters with automation. A practical comparison for independent trainers.
Motifind vs TrueCoach: Practical Comparison for Personal Trainers
Motifind prioritizes selling services and recurring revenue. TrueCoach focuses on programming and client communication. An honest comparison for trainers choosing their platform.
Couch to 5K Plan: Complete Guide for Absolute Beginners
Start your running journey with a proven couch to 5k plan. Learn how to safely progress from zero running experience to completing your first 5k race in 8-10 weeks.
Half Marathon Training Plan: Build Your Endurance in 12 Weeks
A structured half marathon training plan with progressive mileage, tempo runs, and recovery strategies. Perfect for runners ready to tackle 21.1 kilometres.
Fitness Apps: How Technology Is Transforming Modern Training
Discover how fitness apps improve structure, motivation, and progress tracking. Learn why trainers and everyday athletes rely on apps to enhance training results.
Start Fitness: How to Begin Your Training Journey Without Feeling Overwhelmed
Learn how to start fitness in a simple, structured way. Practical tips for beginners, motivation strategies, and technology tools to stay consistent.
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